We offer many virtual and in-person group training opportunities each week.
Follow the workouts on your own or join a group!
TEAM TRAINING
Weekly Swim Workouts
Coach Rich sends 3 swim workouts each Sunday that you can do on your own or with one of the training groups. The workouts build up to optimize performance for our focus meets throughout each season.
Seasonal Dryland Workouts
Coach Rich sends dryland schedules that are built to get the most out of your swim training and optimize performance at focus meets.
Virtual Coaching
If you’re willing to report your times and communicate at least weekly, Coach Rich is willing to customize your training in line with your goals.
TRAINING GROUPS
We have Training Groups in the Following Areas. We do not rent lane space, so swimmers are responsible for paying the fees to enter the facility. If you are interested in joining a training group, please use the contact information under each group to contact us before attending your first practice. If you are interested in creating your own training group, please contact us.
Arlington, VA - Long Bridge
Contact: clubtribearlington@gmail.com
Days and Times - TBD (Please contact us concerning practices at Long Bridge Aquatic Center)
Arlington, VA - WL High School
Contact: clubtribearlington@gmail.com
Washington-Liberty Aquatic Center
Saturday Group Swim
Sat (9:30a - 10:45a) - Usually followed by Brunch!
Rockville, MD
Contact: Susan Williams (click name to email)
Days and Times - TBD (Please contact Susan WIlliams concerning practices in Rockville, MD)
Winchester, VA
Contact: Krista Gass (click name to email)
Valley Health Wellness & Fitness Center
Days and Times - TBD (Please contact Krista Gass concerning practices at Valley Health Wellness and Fitness Center)
Fairfax, VA
Contact: Michele Choe (click name to email)
Mon/Fri (9:30a - 10:30a)
Other Days and Times - TBD (Please contact Michele Choe concerning other group practices at Audrey Moore)
Blacksburg, VA
Contact: John Rockwell (click name to email)
Days and Times - TBD (Please contact John Rockwell concerning practices at Christiansburg Aquatics Center)
Denver, CO
Contact:
We are currently setting up our Denver, CO Training Group.
Please come back for more information about this training group.
Haines, AK
Contact: Sydney Wray (click name to email)
Haines Pool, 631 Haines Highway, Haines, AK 99827
Days and Times - TBD (Please contact Sydney Wray concerning group practice opportunities at Haines Pool)
VA Beach, VA
Contact: Rich Williams(click name to email)
Days and Times - TBD (Please contact Rich Williams concerning group practice opportunities in VA Beach)
Richmond, VA
Contact:
We are currently setting up our Richmond, VA Training Group.
Please come back for more information about this training group.